Minerals in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Sodium (471 mg), Potassium (113 mg) and Calcium (36 mg) are some of the minerals present in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contains 36 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 3.06 milligrams of iron can be found on every 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, the 17% of the total daily recommended iron intake.
Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contains 113 milligrams of potassium, that’s the 2% of the daily recommended value for an adult.
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 471 milligrams of sodium can be found on every 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, the 31% of the total daily recommended sodium intake.
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