ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies Vitamins

Vitamins in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-9 (82 mg), Vitamin B-3 (2.94 mg) and Vitamin A (2 IU) are some of the vitamins present in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contains 2 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

2 IU

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.34 milligrams of Vitamin B1 can be found on every 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, the 23% of the total daily recommended Vitamin B1 intake.

0.34 mg

23%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contains 0.25 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

0.25 mg

15%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contains 2.94 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.

2.94 mg

15%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, you can find 82 micrograms of Vitamin B9. It provides the 21% of the daily recommended value for the average adult.

82 µg

21%

daily value