ARCHWAY Home Style Cookies, Peanut Butter Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Peanut Butter

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 9 grams of protein, 24.28 grams of fat, 58.48 grams of carbohydrates, and 2.8 grams of fiber.

You have 480 calories from 100 grams of ARCHWAY Home Style Cookies, Peanut Butter, the 24% of your total daily needs. It contains 24.28 grams of fat and 37 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Peanut Butter, such as Sodium (404 mg), Potassium (209 mg) or Calcium (35 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin A (61 IU), Vitamin B-3 (4.37 mg) or Vitamin B-1 (0.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 480 calories from 100 grams of ARCHWAY Home Style Cookies, Peanut Butter, the 24% of your total daily needs.

480 kcal

24%

daily needs

Total Fat

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 24.28 grams of total fat, of which 5.39 gr. are saturated.

Cholesterol

37 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.28 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 58.48 grams of carbohydrates, the 19% of your total daily needs.

Sugars

32.55 g

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 32.55 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

58.48 g

19%

daily value

Sodium

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 404 milligrams of Sodium, the 27% of your total daily needs.

404 mg

27%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Peanut Butter contain 6% of water, 6.35 grams.

6.35 g

6%

total weight

Others

Protein

9 g

Ash

1.9 g