ARCHWAY Home Style Cookies, Peanut Butter Vitamins

Vitamins in ARCHWAY Home Style Cookies, Peanut Butter

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin A (61 IU), Vitamin B-3 (4.37 mg) and Vitamin B-1 (0.24 mg) are some of the vitamins present in ARCHWAY Home Style Cookies, Peanut Butter.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of ARCHWAY Home Style Cookies, Peanut Butter, you can find 61 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

61 IU

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.24 milligrams of Vitamin B1 can be found on every 100 grams of ARCHWAY Home Style Cookies, Peanut Butter, the 16% of the total daily recommended Vitamin B1 intake.

0.24 mg

16%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 0.2 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of ARCHWAY Home Style Cookies, Peanut Butter contains 4.37 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.

4.37 mg

22%

daily value