Nutrients in ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
100 grams of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps contain 4.67 grams of protein, 11.14 grams of fat, 76.23 grams of carbohydrates, and 1.1 grams of fiber.
You have 424 calories from 100 grams of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps, the 21% of your total daily needs. It contains 11.14 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps, such as Sodium (406 mg), Potassium (309 mg) or Calcium (62 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (76 mg), Vitamin B-3 (2.86 mg) or Vitamin A (2 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps have the 21% of your total daily calorie needs: 424 calories.
424 kcal
21%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps have 11.14 gr of total fat, the 17% of your total daily needs.
11.14 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps have 406 mg of salt, the 27% of your total daily needs.
406 mg
27%
daily value