ARCHWAY Home Style Cookies, Strawberry Filled Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Strawberry Filled

100 grams of ARCHWAY Home Style Cookies, Strawberry Filled contain 4.35 grams of protein, 13.26 grams of fat, 65.92 grams of carbohydrates, and 2.2 grams of fiber.

You have 400 calories from 100 grams of ARCHWAY Home Style Cookies, Strawberry Filled, the 20% of your total daily needs. It contains 13.26 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Strawberry Filled, such as Sodium (377 mg), Potassium (118 mg) or Calcium (20 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin A (18 IU) or Vitamin B-3 (2.13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of ARCHWAY Home Style Cookies, Strawberry Filled have the 20% of your total daily calorie needs: 400 calories.

400 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Strawberry Filled have 13.26 gr of total fat, the 20% of your total daily needs.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.26 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of ARCHWAY Home Style Cookies, Strawberry Filled have 65.92 gr of carbohydrates, the 22% of your total daily needs.

Sugars

31.76 g

100 grams of ARCHWAY Home Style Cookies, Strawberry Filled contain 31.76 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of ARCHWAY Home Style Cookies, Strawberry Filled contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

65.92 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Strawberry Filled have 377 mg of salt, the 25% of your total daily needs.

377 mg

25%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Strawberry Filled contain 15% of water, 14.99 grams.

14.99 g

15%

total weight

Others

Protein

4.35 g

Ash

1.48 g