Nutrients in ARCHWAY Home Style Cookies, Sugar Free Oatmeal
100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal contain 5.54 grams of protein, 20.92 grams of fat, 67.2 grams of carbohydrates, and 1.9 grams of fiber.
You have 442 calories from 100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal, the 22% of your total daily needs. It contains 20.92 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Sugar Free Oatmeal, such as Sodium (308 mg), Potassium (87 mg) or Calcium (20 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin B-3 (1.81 mg) or Vitamin A (1 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 442 calories from 100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal, the 22% of your total daily needs.
442 kcal
22%
daily needs
100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal contain 20.92 grams of total fat, of which 4.9 gr. are saturated.
20.92 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal contain 308 milligrams of Sodium, the 21% of your total daily needs.
308 mg
21%
daily value
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