ARCHWAY Home Style Cookies, Sugar Free Oatmeal Minerals

Minerals in ARCHWAY Home Style Cookies, Sugar Free Oatmeal

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

Some of the minerals found in ARCHWAY Home Style Cookies, Sugar Free Oatmeal are: Sodium (308 mg), Potassium (87 mg) and Calcium (20 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal, you can find 20 milligrams of calcium. It provides the 2% of the daily recommended value for the average adult.

20 mg

2%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal contains 1.96 milligrams of iron, that’s the 11% of the daily recommended value for an adult.

1.96 mg

11%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 87 milligrams of potassium can be found on every 100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal, the 2% of the total daily recommended potassium intake.

87 mg

2%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of ARCHWAY Home Style Cookies, Sugar Free Oatmeal contains 308 milligrams of sodium, that’s the 21% of the daily recommended value for an adult.

308 mg

21%

daily value