Nutrients in Arrowhead, raw
100 grams of Arrowhead, raw contain 5.33 grams of protein, 0.29 grams of fat, 20.23 grams of carbohydrates, and no fiber.
You have 99 calories from 100 grams of Arrowhead, raw, the 5% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Arrowhead, raw, such as Potassium (922 mg), Phosphorus (174 mg) or Magnesium (51 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (1.65 mg) or Vitamin C (1.1 mg).