Arrowroot, raw Vitamins

Vitamins in Arrowroot, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (338 mg), Vitamin A (19 IU) and Vitamin C (1.9 mg) are some of the vitamins present in Arrowroot, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Arrowroot, raw contains 19 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

19 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Arrowroot, raw contains 0.3 milligrams of Vitamin B-6, that’s the 13% of the daily recommended value for an adult.

0.3 mg

13%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Arrowroot, raw, you can find 1.9 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

1.9 mg

3%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.14 milligrams of Vitamin B1 can be found on every 100 grams of Arrowroot, raw, the 9% of the total daily recommended Vitamin B1 intake.

0.14 mg

9%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Arrowroot, raw, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

0.05 mg

3%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Arrowroot, raw, you can find 1.69 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.

1.69 mg

8%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Arrowroot, raw contains 0.29 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

0.29 mg

3%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Arrowroot, raw, you can find 338 micrograms of Vitamin B9. It provides the 85% of the daily recommended value for the average adult.

338 µg

85%

daily value