Asparagus, canned, regular pack, solids and liquids Nutrition Facts

Nutrients in Asparagus, canned, regular pack, solids and liquids

100 grams of Asparagus, canned, regular pack, solids and liquids contain 1.8 grams of protein, 0.18 grams of fat, 2.48 grams of carbohydrates, and 1 grams of fiber.

You have 15 calories from 100 grams of Asparagus, canned, regular pack, solids and liquids, the 1% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Asparagus, canned, regular pack, solids and liquids, such as Sodium (284 mg), Potassium (172 mg) or Phosphorus (38 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (526 IU), Vitamin B-9 (85 mg) or Vitamin C (16.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 15 calories from 100 grams of Asparagus, canned, regular pack, solids and liquids, the 1% of your total daily needs.

15 kcal

1%

daily needs

Total Fat

100 grams of Asparagus, canned, regular pack, solids and liquids contain 0.18 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.18 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Asparagus, canned, regular pack, solids and liquids contain 2.48 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Asparagus, canned, regular pack, solids and liquids is sugar-free

Dietary fiber

1 g | 4% daily needs

100 grams of Asparagus, canned, regular pack, solids and liquids contain 1 grams of dietary fiber, the 4% of your total daily needs.

2.48 g

1%

daily value

Sodium

100 grams of Asparagus, canned, regular pack, solids and liquids contain 284 milligrams of Sodium, the 19% of your total daily needs.

284 mg

19%

daily value

Water

100 grams of Asparagus, canned, regular pack, solids and liquids contain 94% of water, 94.32 grams.

94.32 g

94%

total weight

Others

Protein

1.8 g

Ash

1.22 g