Nutrients in Asparagus, raw
100 grams of Asparagus, raw contain 2.2 grams of protein, 0.12 grams of fat, 3.88 grams of carbohydrates, and 2.1 grams of fiber.
You have 20 calories from 100 grams of Asparagus, raw, the 1% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Asparagus, raw, such as Potassium (202 mg), Phosphorus (52 mg) or Calcium (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (756 IU), Vitamin B-9 (52 mg) or Vitamin K (41.6 µg).