AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type Nutrition Facts and Analysis

Nutrients in AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type

100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type contain 7.5 grams of protein, 24.9 grams of fat, 60 grams of carbohydrates, and 1.3 grams of fiber.

You have 494 calories from 100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, the 25% of your total daily needs. It contains 24.9 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, such as Sodium (900 mg), Potassium (281 mg) or Phosphorus (175 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.4 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type have the 25% of your total daily calorie needs: 494 calories.

494 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type have 24.9 gr of total fat, the 38% of your total daily needs.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.9 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type have 60 gr of carbohydrates, the 20% of your total daily needs.

Sugars

13.5 g

100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type contain 13.5 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type have 1.3 gr of dietary fiber, the 5% of your total daily needs.

60 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type have 900 mg of salt, the 60% of your total daily needs.

900 mg

60%

daily value

Water

100 grams of AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type contain 2 grams of water, the 2% of the total weight.

2 g

total weight

Others

Protein

7.5 g