AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type Nutrition Facts and Analysis

Nutrients in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type

100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contain 7.8 grams of protein, 23 grams of fat, 62.6 grams of carbohydrates, and 1.3 grams of fiber.

You have 489 calories from 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type, the 24% of your total daily needs. It contains 23 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type, such as Sodium (978 mg), Potassium (301 mg) or Calcium (156 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (110 mg), Vitamin B-3 (3.6 mg) or Vitamin B-1 (0.42 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type have 489 calories, the 24% of your total daily calorie needs.

489 kcal

24%

daily needs

Total Fat

100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contain the 35% of your total daily needs: 23 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contain the 21% of your total daily needs: 62.6 grams of carbohydrates.

Sugars

14.3 g

100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contain 14.3 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type have 1.3 gr of dietary fiber, the 5% of your total daily needs.

62.6 g

21%

daily value

Sodium

100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contain the 65% of your total daily needs: 978 milligrams of Sodium.

978 mg

65%

daily value

Water

100 grams of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contain 2.7 grams of water, the 3% of the total weight.

2.7 g

total weight

Others

Protein

7.8 g