AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type Nutrition Facts

Nutrients in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 7.9 grams of protein, 24.5 grams of fat, 61.4 grams of carbohydrates, and 1.8 grams of fiber.

You have 495 calories from 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, the 25% of your total daily needs. It contains 24.5 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, such as Sodium (839 mg), Potassium (310 mg) or Phosphorus (195 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (99 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 495 calories from 100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type, the 25% of your total daily needs.

495 kcal

25%

daily needs

Total Fat

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 24.5 grams of total fat, of which 6.1 gr. are saturated.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.5 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 61.4 grams of carbohydrates, the 20% of your total daily needs.

Sugars

14.6 g

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 14.6 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

61.4 g

20%

daily value

Sodium

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 839 milligrams of Sodium, the 56% of your total daily needs.

839 mg

56%

daily value

Water

100 grams of AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type contain 3% of water, 2.7 grams.

2.7 g

3%

total weight

Others

Protein

7.9 g