AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type Nutrition Facts

Nutrients in AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type

100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contain 7.9 grams of protein, 23.8 grams of fat, 62 grams of carbohydrates, and 1.3 grams of fiber.

You have 493 calories from 100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type, the 25% of your total daily needs. It contains 23.8 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type, such as Sodium (910 mg), Potassium (272 mg) or Phosphorus (138 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (111 mg), Vitamin B-3 (3.6 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 493 calories from 100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type, the 25% of your total daily needs.

493 kcal

25%

daily needs

Total Fat

100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contain 23.8 grams of total fat, of which 5.9 gr. are saturated.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.8 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contain 62 grams of carbohydrates, the 21% of your total daily needs.

Sugars

12.6 g

100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contain 12.6 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type have 1.3 gr of dietary fiber, the 5% of your total daily needs.

62 g

21%

daily value

Sodium

100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contain 910 milligrams of Sodium, the 61% of your total daily needs.

910 mg

61%

daily value

Water

100 grams of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contain 2.7 grams of water, the 3% of the total weight.

2.7 g

3%

total weight

Others

Protein

7.9 g