Nutrients in AUSTIN, PB & J Crackers, sandwich-type
100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 7.6 grams of protein, 21.7 grams of fat, 65.7 grams of carbohydrates, and 2 grams of fiber.
You have 484 calories from 100 grams of AUSTIN, PB & J Crackers, sandwich-type, the 24% of your total daily needs. It contains 21.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in AUSTIN, PB & J Crackers, sandwich-type, such as Sodium (582 mg), Phosphorus (117 mg) or Potassium (66 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 484 calories, the 24% of your total daily calorie needs.
100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the 33% of your total daily needs: 21.7 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the 22% of your total daily needs: 65.7 grams of carbohydrates.
100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the 39% of your total daily needs: 582 milligrams of Sodium.
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