AUSTIN, PB & J Crackers, sandwich-type Nutrition Facts

Nutrients in AUSTIN, PB & J Crackers, sandwich-type

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 7.6 grams of protein, 21.7 grams of fat, 65.7 grams of carbohydrates, and 2 grams of fiber.

You have 484 calories from 100 grams of AUSTIN, PB & J Crackers, sandwich-type, the 24% of your total daily needs. It contains 21.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in AUSTIN, PB & J Crackers, sandwich-type, such as Sodium (582 mg), Phosphorus (117 mg) or Potassium (66 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 484 calories, the 24% of your total daily calorie needs.

484 kcal

24%

daily needs

Total Fat

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the 33% of your total daily needs: 21.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.7 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the 22% of your total daily needs: 65.7 grams of carbohydrates.

Sugars

16.7 g

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 16.7 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of AUSTIN, PB & J Crackers, sandwich-type have 2 gr of dietary fiber, the 8% of your total daily needs.

65.7 g

22%

daily value

Sodium

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain the 39% of your total daily needs: 582 milligrams of Sodium.

582 mg

39%

daily value

Water

100 grams of AUSTIN, PB & J Crackers, sandwich-type contain 2.7 grams of water, the 3% of the total weight.

2.7 g

3%

total weight

Others

Protein

7.6 g