AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat Nutrition Facts

Nutrients in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat contain 9.7 grams of protein, 17.9 grams of fat, 66.3 grams of carbohydrates, and 2.7 grams of fiber.

You have 461 calories from 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat, the 23% of your total daily needs. It contains 17.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat, such as Sodium (726 mg), Phosphorus (190 mg) or Potassium (71 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (116 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat have 461 calories, the 23% of your total daily calorie needs.

461 kcal

23%

daily needs

Total Fat

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat contain the 28% of your total daily needs: 17.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.9 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat contain the 22% of your total daily needs: 66.3 grams of carbohydrates.

Sugars

9 g

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat contain 9 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat have 2.7 gr of dietary fiber, the 11% of your total daily needs.

66.3 g

22%

daily value

Sodium

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat contain the 48% of your total daily needs: 726 milligrams of Sodium.

726 mg

48%

daily value

Water

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat contain 2.7 grams of water, the 3% of the total weight.

2.7 g

3%

total weight

Others

Protein

9.7 g