AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type Nutrition Facts

Nutrients in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 10.8 grams of protein, 24.5 grams of fat, 59 grams of carbohydrates, and 3.2 grams of fiber.

You have 492 calories from 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, the 25% of your total daily needs. It contains 24.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, such as Sodium (843 mg), Phosphorus (183 mg) or Potassium (68 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (112 mg), Vitamin B-3 (3.7 mg) or Vitamin B-1 (0.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 492 calories from 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, the 25% of your total daily needs.

492 kcal

25%

daily needs

Total Fat

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 24.5 grams of total fat, of which 3.7 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.5 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 59 grams of carbohydrates, the 20% of your total daily needs.

Sugars

9 g

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 9 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type have 3.2 gr of dietary fiber, the 13% of your total daily needs.

59 g

20%

daily value

Sodium

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 843 milligrams of Sodium, the 56% of your total daily needs.

843 mg

56%

daily value

Water

100 grams of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

10.8 g