AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type Vitamins

Vitamins in AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type are: Vitamin B-9 (108 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.41 milligrams of Vitamin B1 can be found on every 100 grams of AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, the 27% of the total daily recommended Vitamin B1 intake.

0.41 mg

27%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type contains 0.27 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

0.27 mg

16%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type contains 3.5 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

3.5 mg

18%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, you can find 108 micrograms of Vitamin B9. It provides the 27% of the daily recommended value for the average adult.

108 µg

27%

daily value