Australian Beef Nutrition Facts

Nutrients in Australian Beef

100 grams of Australian Beef contain 17.72 grams of protein, 18.12 grams of fat, no carbohydrates, and no fiber.

You have 234 calories from 100 grams of Australian Beef, the 12% of your total daily needs. It contains 18.12 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Australian Beef, such as Sodium (62 mg), Calcium (6 mg) or Iron (1.79 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Australian Beef, the 12% of your total daily needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Australian Beef contain 18.12 grams of total fat, of which 7.93 gr. are saturated.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.12 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Australian Beef is carbohydrate-free

Sugars

Australian Beef is sugar-free

Dietary fiber

Australian Beef is fiber-free

Sodium

100 grams of Australian Beef contain 62 milligrams of Sodium, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Australian Beef contain 64% of water, 63.56 grams.

63.56 g

64%

total weight

Others

Protein

17.72 g

Ash

0.82 g