Avocados, raw, all commercial varieties Nutrition Facts

Nutrients in Avocados, raw, all commercial varieties

100 grams of Avocados, raw, all commercial varieties contain 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, and 6.7 grams of fiber.

You have 160 calories from 100 grams of Avocados, raw, all commercial varieties, the 8% of your total daily needs. It contains 14.66 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Avocados, raw, all commercial varieties, such as Potassium (485 mg), Phosphorus (52 mg) or Magnesium (29 mg).

It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (81 mg) or Vitamin K (21.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Avocados, raw, all commercial varieties have the 8% of your total daily calorie needs: 160 calories.

160 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Avocados, raw, all commercial varieties have 14.66 gr of total fat, the 23% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.66 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Avocados, raw, all commercial varieties have 8.53 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0.66 g

100 grams of Avocados, raw, all commercial varieties contain 0.66 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

100 grams of Avocados, raw, all commercial varieties contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

8.53 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Avocados, raw, all commercial varieties have 7 mg of salt, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Avocados, raw, all commercial varieties contain 73% of water, 73.23 grams.

73.23 g

73%

total weight

Others

Protein

2 g

Ash

1.58 g