Nutrients in Avocados, raw, California
100 grams of Avocados, raw, California contain 1.96 grams of protein, 15.41 grams of fat, 8.64 grams of carbohydrates, and 6.8 grams of fiber.
You have 167 calories from 100 grams of Avocados, raw, California, the 8% of your total daily needs. It contains 15.41 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Avocados, raw, California, such as Potassium (507 mg), Phosphorus (54 mg) or Magnesium (29 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (147 IU), Vitamin B-9 (89 mg) or Vitamin K (21.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Avocados, raw, California have 167 calories, the 8% of your total daily calorie needs.
167 kcal
8%
daily needs
100 grams of Avocados, raw, California contain the 24% of your total daily needs: 15.41 grams of total fat.
15.41 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Avocados, raw, California contain the 1% of your total daily needs: 8 milligrams of Sodium.
8 mg
1%
daily value
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