Nutrients in Avocados, raw, Florida
100 grams of Avocados, raw, Florida contain 2.23 grams of protein, 10.06 grams of fat, 7.82 grams of carbohydrates, and 5.6 grams of fiber.
You have 120 calories from 100 grams of Avocados, raw, Florida, the 6% of your total daily needs. It contains 10.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Avocados, raw, Florida, such as Potassium (351 mg), Phosphorus (40 mg) or Magnesium (24 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (35 mg) or Vitamin C (17.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Avocados, raw, Florida, the 6% of your total daily needs.
120 kcal
6%
daily needs
100 grams of Avocados, raw, Florida contain 10.06 grams of total fat, of which 1.96 gr. are saturated.
10.06 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Avocados, raw, Florida contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value