Avocados, raw, Florida Nutrition Facts

Nutrients in Avocados, raw, Florida

100 grams of Avocados, raw, Florida contain 2.23 grams of protein, 10.06 grams of fat, 7.82 grams of carbohydrates, and 5.6 grams of fiber.

You have 120 calories from 100 grams of Avocados, raw, Florida, the 6% of your total daily needs. It contains 10.06 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Avocados, raw, Florida, such as Potassium (351 mg), Phosphorus (40 mg) or Magnesium (24 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (35 mg) or Vitamin C (17.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Avocados, raw, Florida, the 6% of your total daily needs.

120 kcal

6%

daily needs

Total Fat

100 grams of Avocados, raw, Florida contain 10.06 grams of total fat, of which 1.96 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.06 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Avocados, raw, Florida contain 7.82 grams of carbohydrates, the 3% of your total daily needs.

Sugars

2.42 g

100 grams of Avocados, raw, Florida contain 2.42 grams of sugars.

Dietary fiber

5.6 g | 22% daily needs

100 grams of Avocados, raw, Florida contain 5.6 grams of dietary fiber, the 22% of your total daily needs.

7.82 g

3%

daily value

Sodium

100 grams of Avocados, raw, Florida contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Avocados, raw, Florida contain 79% of water, 78.81 grams.

78.81 g

79%

total weight

Others

Protein

2.23 g

Ash

1.08 g