Nutrients in Avocados
100 grams of Avocados contain 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, and 6.7 grams of fiber.
You have 160 calories from 100 grams of Avocados, the 8% of your total daily needs. It contains 14.66 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Avocados, such as Potassium (485 mg), Phosphorus (52 mg) or Magnesium (29 mg).
It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (81 mg) or Vitamin K (21.0 µg).