Nutrients in Avocados
100 grams of Avocados contain 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, and 6.7 grams of fiber.
You have 160 calories from 100 grams of Avocados, the 8% of your total daily needs. It contains 14.66 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Avocados, such as Potassium (485 mg), Phosphorus (52 mg) or Magnesium (29 mg).
It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (81 mg) or Vitamin K (21.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Avocados have the 8% of your total daily calorie needs: 160 calories.
160 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Avocados have 14.66 gr of total fat, the 23% of your total daily needs.
14.66 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Avocados have 7 mg of salt, the 0% of your total daily needs.
7 mg
0%
daily value
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