Avocados Nutrition Facts

Nutrients in Avocados

100 grams of Avocados contain 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, and 6.7 grams of fiber.

You have 160 calories from 100 grams of Avocados, the 8% of your total daily needs. It contains 14.66 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Avocados, such as Potassium (485 mg), Phosphorus (52 mg) or Magnesium (29 mg).

It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (81 mg) or Vitamin K (21.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Avocados have the 8% of your total daily calorie needs: 160 calories.

160 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Avocados have 14.66 gr of total fat, the 23% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.66 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Avocados have 8.53 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0.66 g

100 grams of Avocados contain 0.66 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

100 grams of Avocados contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

8.53 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Avocados have 7 mg of salt, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Avocados contain 73% of water, 73.23 grams.

73.23 g

73%

total weight

Others

Protein

2 g

Ash

1.58 g