Nutrients in Avocados
100 grams of Avocados contain 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, and 6.7 grams of fiber.
You have 160 calories from 100 grams of Avocados, the 8% of your total daily needs. It contains 14.66 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Avocados, such as Potassium (485 mg), Phosphorus (52 mg) or Magnesium (29 mg).
It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (81 mg) or Vitamin K (21.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Avocados have the 8% of your total daily calorie needs: 160 calories.
160 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Avocados have 14.66 gr of total fat, the 23% of your total daily needs.
14.66 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Avocados have 7 mg of salt, the 0% of your total daily needs.
7 mg
0%
daily value
Related products
Plums, canned, purple, water pack, solids and liquids Cherries, sweet, raw Pomegranates, raw Apricots, dried, sulfured, stewed, with added sugar Figs, dried, uncooked Rowal, raw Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Plantains, yellow, fried, Latino restaurant