Vitamins in Avocados
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Avocados are: Vitamin A (146 IU), Vitamin B-9 (81 mg) and Vitamin K (21.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal