Babyfood, apple yogurt dessert, strained Vitamins

Vitamins in Babyfood, apple yogurt dessert, strained

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Babyfood, apple yogurt dessert, strained are: Vitamin C (35.1 mg), Vitamin A (24 IU) and Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Babyfood, apple yogurt dessert, strained contains 24 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

24 IU

1%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Babyfood, apple yogurt dessert, strained contains 0.5 micrograms of Vitamin B12, that’s the 8% of the daily recommended value for an adult.

0.5 µg

8%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Babyfood, apple yogurt dessert, strained, you can find 35.1 milligrams of Vitamin C. It provides the 59% of the daily recommended value for the average adult.

35.1 mg

59%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.02 milligrams of Vitamin E can be found on every 100 grams of Babyfood, apple yogurt dessert, strained, the 0% of the total daily recommended Vitamin E intake.

0.02 mg

0%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Babyfood, apple yogurt dessert, strained contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.2 µg

0%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Babyfood, apple yogurt dessert, strained contains 1.56 milligrams of Vitamin B-1, that’s the 104% of the daily recommended value for an adult.

1.56 mg

104%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Babyfood, apple yogurt dessert, strained contains 0.05 milligrams of Vitamin B-2, that’s the 0% of the daily recommended value for an adult.

0.05 mg

3%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Babyfood, apple yogurt dessert, strained contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.

9 µg

2%

daily value