Babyfood, baked product, finger snacks cereal Vitamins

Vitamins in Babyfood, baked product, finger snacks cereal

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Babyfood, baked product, finger snacks cereal are: Vitamin B-9 (114 mg), Vitamin K (15.0 µg) and Vitamin B-3 (11.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 0.1 milligrams of Vitamin B6. It provides the 3% of the daily recommended value for the average adult.

0.1 mg

3%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 10.0 milligrams of Vitamin C. It provides the 17% of the daily recommended value for the average adult.

10.0 mg

17%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 3.9 milligrams of Vitamin E can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 26% of the total daily recommended Vitamin E intake.

3.9 mg

26%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 15.0 micrograms of Vitamin K can be found on every 100 grams of Babyfood, baked product, finger snacks cereal, the 19% of the total daily recommended Vitamin K intake.

15.0 µg

19%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Babyfood, baked product, finger snacks cereal contains 1.4 milligrams of Vitamin B-1, that’s the 93% of the daily recommended value for an adult.

1.4 mg

93%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 1.6 milligrams of Vitamin B-2. It provides the 94% of the daily recommended value for the average adult.

1.6 mg

94%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Babyfood, baked product, finger snacks cereal, you can find 11.25 milligrams of Vitamin B-3. It provides the 56% of the daily recommended value for the average adult.

11.25 mg

56%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Babyfood, baked product, finger snacks cereal contains 114 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.

114 µg

29%

daily value