Babyfood, carrots, toddler Vitamins

Vitamins in Babyfood, carrots, toddler

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Babyfood, carrots, toddler are: Vitamin K (7.9 µg), Vitamin B-9 (7 mg) and Vitamin A (14,710 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 14,710 IU of Vitamin A can be found on every 100 grams of Babyfood, carrots, toddler, the 490% of the total daily recommended Vitamin A intake.

14,710 IU

490%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Babyfood, carrots, toddler, you can find 0.1 milligrams of Vitamin B6. It provides the 3% of the daily recommended value for the average adult.

0.1 mg

3%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Babyfood, carrots, toddler, you can find 0.7 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.7 mg

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.59 milligrams of Vitamin E can be found on every 100 grams of Babyfood, carrots, toddler, the 4% of the total daily recommended Vitamin E intake.

0.59 mg

4%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Babyfood, carrots, toddler, you can find 7.9 micrograms of Vitamin K. It provides the 10% of the daily recommended value for the average adult.

7.9 µg

10%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Babyfood, carrots, toddler contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, carrots, toddler, the 2% of the total daily recommended Vitamin B2 intake.

0.03 mg

2%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.25 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, carrots, toddler, the 1% of the total daily recommended Vitamin B3 intake.

0.25 mg

1%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Babyfood, carrots, toddler contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.

7 µg

2%

daily value