Babyfood, cereal, barley, dry Nutrition Facts

Nutrients in Babyfood, cereal, barley, dry

100 grams of Babyfood, cereal, barley, dry contain 13.2 grams of protein, 6.6 grams of fat, 69.4 grams of carbohydrates, and 6.6 grams of fiber.

You have 376 calories from 100 grams of Babyfood, cereal, barley, dry, the 19% of your total daily needs. It contains 6.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, cereal, barley, dry, such as Calcium (795 mg), Phosphorus (439 mg) or Potassium (395 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (35.98 mg), Vitamin B-9 (29 mg) or Vitamin E (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Babyfood, cereal, barley, dry, the 19% of your total daily needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Babyfood, cereal, barley, dry contain 6.6 grams of total fat, of which 0.89 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.6 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, cereal, barley, dry contain 69.4 grams of carbohydrates, the 23% of your total daily needs.

Sugars

13.2 g

100 grams of Babyfood, cereal, barley, dry contain 13.2 grams of sugars.

Dietary fiber

6.6 g | 26% daily needs

100 grams of Babyfood, cereal, barley, dry contain 6.6 grams of dietary fiber, the 26% of your total daily needs.

69.4 g

23%

daily value

Sodium

100 grams of Babyfood, cereal, barley, dry contain 12 milligrams of Sodium, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Babyfood, cereal, barley, dry contain 7% of water, 6.8 grams.

6.8 g

7%

total weight

Others

Protein

13.2 g

Ash

4 g