Babyfood, cereal, mixed, with bananas, dry Minerals

Minerals in Babyfood, cereal, mixed, with bananas, dry

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

Some of the minerals found in Babyfood, cereal, mixed, with bananas, dry are: Calcium (696 mg), Potassium (668 mg) and Phosphorus (367 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 696 milligrams of calcium. It provides the 70% of the daily recommended value for the average adult.

696 mg

70%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Babyfood, cereal, mixed, with bananas, dry contains 47.5 milligrams of iron, that’s the 264% of the daily recommended value for an adult.

47.5 mg

264%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 668 milligrams of potassium can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 14% of the total daily recommended potassium intake.

668 mg

14%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 90 milligrams of magnesium. It provides the 23% of the daily recommended value for the average adult.

90 mg

23%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 367 milligrams of phosphorus can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 37% of the total daily recommended phosphorus intake.

367 mg

37%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Babyfood, cereal, mixed, with bananas, dry contains 1.4 milligrams of zinc, that’s the 9% of the daily recommended value for an adult.

1.4 mg

9%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.25 milligrams of copper can be found on every 100 grams of Babyfood, cereal, mixed, with bananas, dry, the 13% of the total daily recommended copper intake.

0.25 mg

13%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Babyfood, cereal, mixed, with bananas, dry, you can find 20.0 micrograms of selenium. It provides the 29% of the daily recommended value for the average adult.

20.0 µg

29%

daily value