Babyfood, cereal, oatmeal, dry Nutrition Facts

Nutrients in Babyfood, cereal, oatmeal, dry

100 grams of Babyfood, cereal, oatmeal, dry contain 13.07 grams of protein, 6.6 grams of fat, 71.05 grams of carbohydrates, and 9 grams of fiber.

You have 393 calories from 100 grams of Babyfood, cereal, oatmeal, dry, the 20% of your total daily needs. It contains 6.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, cereal, oatmeal, dry, such as Calcium (707 mg), Phosphorus (610 mg) or Potassium (420 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (28.43 mg) or Vitamin E (4.95 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 393 calories from 100 grams of Babyfood, cereal, oatmeal, dry, the 20% of your total daily needs.

393 kcal

20%

daily needs

Total Fat

100 grams of Babyfood, cereal, oatmeal, dry contain 6.6 grams of total fat, of which 1.37 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.6 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, cereal, oatmeal, dry contain 71.05 grams of carbohydrates, the 24% of your total daily needs.

Sugars

3.84 g

100 grams of Babyfood, cereal, oatmeal, dry contain 3.84 grams of sugars.

Dietary fiber

9 g | 36% daily needs

100 grams of Babyfood, cereal, oatmeal, dry contain 9 grams of dietary fiber, the 36% of your total daily needs.

71.05 g

24%

daily value

Sodium

100 grams of Babyfood, cereal, oatmeal, dry contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Babyfood, cereal, oatmeal, dry contain 6% of water, 5.9 grams.

5.9 g

6%

total weight

Others

Protein

13.07 g

Ash

3.38 g