Nutrients in Babyfood, cereal, oatmeal, dry
100 grams of Babyfood, cereal, oatmeal, dry contain 13.07 grams of protein, 6.6 grams of fat, 71.05 grams of carbohydrates, and 9 grams of fiber.
You have 393 calories from 100 grams of Babyfood, cereal, oatmeal, dry, the 20% of your total daily needs. It contains 6.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Babyfood, cereal, oatmeal, dry, such as Calcium (707 mg), Phosphorus (610 mg) or Potassium (420 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (28.43 mg) or Vitamin E (4.95 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 393 calories from 100 grams of Babyfood, cereal, oatmeal, dry, the 20% of your total daily needs.
393 kcal
20%
daily needs
100 grams of Babyfood, cereal, oatmeal, dry contain 6.6 grams of total fat, of which 1.37 gr. are saturated.
6.6 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Babyfood, cereal, oatmeal, dry contain 4 milligrams of Sodium, the 0% of your total daily needs.
4 mg
0%
daily value
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