Babyfood, cereal, oatmeal, with bananas, dry Nutrition Facts and Analysis

Nutrients in Babyfood, cereal, oatmeal, with bananas, dry

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 12 grams of protein, 6 grams of fat, 73.4 grams of carbohydrates, and 5.2 grams of fiber.

You have 393 calories from 100 grams of Babyfood, cereal, oatmeal, with bananas, dry, the 20% of your total daily needs. It contains 6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, cereal, oatmeal, with bananas, dry, such as Potassium (731 mg), Calcium (651 mg) or Phosphorus (444 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (69 IU), Vitamin B-3 (20.11 mg) or Vitamin B-9 (19 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 393 calories, the 20% of your total daily calorie needs.

393 kcal

20%

daily needs

Total Fat

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain the 9% of your total daily needs: 6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain the 24% of your total daily needs: 73.4 grams of carbohydrates.

Sugars

13.75 g

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 13.75 grams of sugars.

Dietary fiber

5.2 g | 21% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, cereal, oatmeal, with bananas, dry have 5.2 gr of dietary fiber, the 21% of your total daily needs.

73.4 g

24%

daily value

Sodium

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

daily value

Water

100 grams of Babyfood, cereal, oatmeal, with bananas, dry contain 4.7 grams of water, the 5% of the total weight.

4.7 g

total weight

Others

Protein

12 g

Ash

3.9 g

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