Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Vitamins

Vitamins in Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (155 IU), Vitamin B-9 (6 mg) and Vitamin B-3 (1.6 mg) are some of the vitamins present in Babyfood, cereal, oatmeal, with bananas, prepared with whole milk.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk contains 155 IU of Vitamin A, that’s the 5% of the daily recommended value for an adult.

155 IU

5%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk contains 0.1 milligrams of Vitamin B-6, that’s the 5% of the daily recommended value for an adult.

0.1 mg

5%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk contains 0.43 micrograms of Vitamin B12, that’s the 7% of the daily recommended value for an adult.

0.43 µg

7%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, you can find 0.4 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.4 mg

1%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk contains 1.2 micrograms of Vitamin D, that’s the 12% of the daily recommended value for an adult.

1.2 µg

12%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, you can find 0.44 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

0.44 mg

3%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.5 micrograms of Vitamin K can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, the 1% of the total daily recommended Vitamin K intake.

0.5 µg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, you can find 0.31 milligrams of Vitamin B-1. It provides the 21% of the daily recommended value for the average adult.

0.31 mg

21%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, you can find 0.43 milligrams of Vitamin B-2. It provides the 25% of the daily recommended value for the average adult.

0.43 mg

25%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, you can find 1.6 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.

1.6 mg

8%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk contains 0.34 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

0.34 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 6 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk, the 2% of the total daily recommended Vitamin B-9 intake.

6 µg

2%

daily value