Babyfood, cereal, whole wheat, with apples, dry Nutrition Facts

Nutrients in Babyfood, cereal, whole wheat, with apples, dry

100 grams of Babyfood, cereal, whole wheat, with apples, dry contain 12.6 grams of protein, 4.8 grams of fat, 77.1 grams of carbohydrates, and 12.2 grams of fiber.

You have 402 calories from 100 grams of Babyfood, cereal, whole wheat, with apples, dry, the 20% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, cereal, whole wheat, with apples, dry, such as Calcium (600 mg), Potassium (516 mg) or Phosphorus (500 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (58.3 mg), Vitamin A (20 IU) or Vitamin B-9 (20 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Babyfood, cereal, whole wheat, with apples, dry have the 20% of your total daily calorie needs: 402 calories.

402 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Babyfood, cereal, whole wheat, with apples, dry have 4.8 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.8 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, cereal, whole wheat, with apples, dry have 77.1 gr of carbohydrates, the 26% of your total daily needs.

Sugars

22.2 g

100 grams of Babyfood, cereal, whole wheat, with apples, dry contain 22.2 grams of sugars.

Dietary fiber

12.2 g | 49% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, cereal, whole wheat, with apples, dry have 12.2 gr of dietary fiber, the 49% of your total daily needs.

77.1 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, cereal, whole wheat, with apples, dry have 25 mg of salt, the 2% of your total daily needs.

25 mg

2%

daily value

Water

100 grams of Babyfood, cereal, whole wheat, with apples, dry contain 1.7 grams of water, the 2% of the total weight.

1.7 g

2%

total weight

Others

Protein

12.6 g

Ash

3.7 g