Babyfood, cookie, baby, fruit Nutrition Facts

Nutrients in Babyfood, cookie, baby, fruit

100 grams of Babyfood, cookie, baby, fruit contain 6.8 grams of protein, 12.6 grams of fat, 73.7 grams of carbohydrates, and 3.4 grams of fiber.

You have 435 calories from 100 grams of Babyfood, cookie, baby, fruit, the 22% of your total daily needs. It contains 12.6 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Babyfood, cookie, baby, fruit, such as Potassium (425 mg), Phosphorus (189 mg) or Calcium (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (110 mg), Vitamin B-3 (3.6 mg) or Vitamin K (3.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 435 calories from 100 grams of Babyfood, cookie, baby, fruit, the 22% of your total daily needs.

435 kcal

22%

daily needs

Total Fat

100 grams of Babyfood, cookie, baby, fruit contain 12.6 grams of total fat, of which 2.7 gr. are saturated.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.6 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, cookie, baby, fruit contain 73.7 grams of carbohydrates, the 25% of your total daily needs.

Sugars

24.2 g

100 grams of Babyfood, cookie, baby, fruit contain 24.2 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, cookie, baby, fruit have 3.4 gr of dietary fiber, the 14% of your total daily needs.

73.7 g

25%

daily value

Sodium

100 grams of Babyfood, cookie, baby, fruit contain 9 milligrams of Sodium, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Babyfood, cookie, baby, fruit contain 5.7 grams of water, the 6% of the total weight.

5.7 g

6%

total weight

Others

Protein

6.8 g

Ash

1.2 g