Babyfood, crackers, vegetable Nutrition Facts

Nutrients in Babyfood, crackers, vegetable

100 grams of Babyfood, crackers, vegetable contain 8.4 grams of protein, 19.6 grams of fat, 66.85 grams of carbohydrates, and 4 grams of fiber.

You have 477 calories from 100 grams of Babyfood, crackers, vegetable, the 24% of your total daily needs. It contains 19.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, crackers, vegetable, such as Sodium (571 mg), Potassium (245 mg) or Phosphorus (198 mg).

It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin C (50.5 mg) or Vitamin E (8.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 477 calories from 100 grams of Babyfood, crackers, vegetable, the 24% of your total daily needs.

477 kcal

24%

daily needs

Total Fat

100 grams of Babyfood, crackers, vegetable contain 19.6 grams of total fat, of which 1.96 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.6 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, crackers, vegetable contain 66.85 grams of carbohydrates, the 22% of your total daily needs.

Sugars

13 g

100 grams of Babyfood, crackers, vegetable contain 13 grams of sugars.

Dietary fiber

4 g | 16% daily needs

100 grams of Babyfood, crackers, vegetable contain 4 grams of dietary fiber, the 16% of your total daily needs.

66.85 g

22%

daily value

Sodium

100 grams of Babyfood, crackers, vegetable contain 571 milligrams of Sodium, the 38% of your total daily needs.

571 mg

38%

daily value

Water

100 grams of Babyfood, crackers, vegetable contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

8.4 g

Ash

3.15 g