Babyfood, dessert, fruit pudding, pineapple, strained Nutrition Facts

Nutrients in Babyfood, dessert, fruit pudding, pineapple, strained

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 1.3 grams of protein, 0.3 grams of fat, 20.3 grams of carbohydrates, and 0.7 grams of fiber.

You have 81 calories from 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 4% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, dessert, fruit pudding, pineapple, strained, such as Potassium (81 mg), Calcium (31 mg) or Phosphorus (31 mg) but no Sodium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin C (27.2 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 81 calories from 100 grams of Babyfood, dessert, fruit pudding, pineapple, strained, the 4% of your total daily needs.

81 kcal

4%

daily needs

Total Fat

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 0.3 grams of total fat, of which 0.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 20.3 grams of carbohydrates, the 7% of your total daily needs.

Sugars

10.28 g

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 10.28 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

20.3 g

7%

daily value

Sodium

Babyfood, dessert, fruit pudding, pineapple, strained is salt-free.

Water

100 grams of Babyfood, dessert, fruit pudding, pineapple, strained contain 78% of water, 77.6 grams.

77.6 g

78%

total weight

Others

Protein

1.3 g

Ash

0.5 g