Babyfood, dinner, macaroni and cheese, junior Vitamins

Vitamins in Babyfood, dinner, macaroni and cheese, junior

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (106 IU), Vitamin B-9 (11 mg) and Vitamin C (1.3 mg) are some of the vitamins present in Babyfood, dinner, macaroni and cheese, junior.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 106 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

106 IU

4%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 0.03 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.

0.03 µg

1%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 1.3 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

1.3 mg

2%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Babyfood, dinner, macaroni and cheese, junior contains 0.03 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.03 mg

0%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.2 micrograms of Vitamin K can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 0% of the total daily recommended Vitamin K intake.

0.2 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 0.05 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.

0.05 mg

3%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

0.06 mg

4%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Babyfood, dinner, macaroni and cheese, junior, you can find 0.54 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

0.54 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 11 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, dinner, macaroni and cheese, junior, the 3% of the total daily recommended Vitamin B-9 intake.

11 µg

3%

daily value