Vitamins in Babyfood, dinner, mixed vegetable, strained
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Babyfood, dinner, mixed vegetable, strained are: Vitamin B-9 (8 mg), Vitamin C (2.8 mg) and Vitamin A (2,728 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Babyfood, dinner, mixed vegetable, strained contains 2,728 IU of Vitamin A, that’s the 91% of the daily recommended value for an adult.
2,728 IU
91%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Babyfood, dinner, mixed vegetable, strained contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.
0.1 mg
4%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Babyfood, dinner, mixed vegetable, strained, you can find 2.8 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
2.8 mg
5%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Babyfood, dinner, mixed vegetable, strained, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Babyfood, dinner, mixed vegetable, strained, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
0.03 mg
2%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Babyfood, dinner, mixed vegetable, strained, you can find 0.5 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.
0.5 mg
3%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.27 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, dinner, mixed vegetable, strained, the 3% of the total daily recommended Vitamin B-5 intake.
0.27 mg
3%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 8 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, dinner, mixed vegetable, strained, the 2% of the total daily recommended Vitamin B-9 intake.
8 µg
2%
daily value
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