Babyfood, dinner, potatoes with cheese and ham, toddler Nutrition Facts and Analysis

Nutrients in Babyfood, dinner, potatoes with cheese and ham, toddler

100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler contain 3.5 grams of protein, 2 grams of fat, 11.97 grams of carbohydrates, and 1.2 grams of fiber.

You have 78 calories from 100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler, the 4% of your total daily needs. It contains 2 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Babyfood, dinner, potatoes with cheese and ham, toddler, such as Sodium (205 mg), Potassium (143 mg) or Phosphorus (108 mg).

It contains some important vitamins: Vitamin A (31 IU), Vitamin B-9 (6 mg) or Vitamin K (1.3 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler have the 4% of your total daily calorie needs: 78 calories.

78 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler have 2 gr of total fat, the 3% of your total daily needs.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler have 11.97 gr of carbohydrates, the 4% of your total daily needs.

Sugars

0.8 g

100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler contain 0.8 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler have 1.2 gr of dietary fiber, the 5% of your total daily needs.

11.97 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler have 205 mg of salt, the 14% of your total daily needs.

205 mg

14%

daily value

Water

100 grams of Babyfood, dinner, potatoes with cheese and ham, toddler contain 81.5 grams of water, the 82% of the total weight.

81.5 g

82%

total weight

Others

Protein

3.5 g

Ash

1.03 g