Babyfood, juice, apple and prune Vitamins

Vitamins in Babyfood, juice, apple and prune

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Babyfood, juice, apple and prune are: Vitamin C (67.5 mg), Vitamin A (16 IU) and Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Babyfood, juice, apple and prune, you can find 16 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

16 IU

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Babyfood, juice, apple and prune, you can find 67.5 milligrams of Vitamin C. It provides the 113% of the daily recommended value for the average adult.

67.5 mg

113%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.05 milligrams of Vitamin E can be found on every 100 grams of Babyfood, juice, apple and prune, the 0% of the total daily recommended Vitamin E intake.

0.05 mg

0%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.3 micrograms of Vitamin K can be found on every 100 grams of Babyfood, juice, apple and prune, the 2% of the total daily recommended Vitamin K intake.

1.3 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Babyfood, juice, apple and prune, you can find 0.005 milligrams of Vitamin B-1. It provides the 0% of the daily recommended value for the average adult.

0.005 mg

0%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Babyfood, juice, apple and prune, you can find 0.3 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

0.3 mg

2%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Babyfood, juice, apple and prune, the 2% of the total daily recommended Vitamin B-5 intake.

0.18 mg

2%

daily value