Babyfood, macaroni and cheese, toddler Vitamins

Vitamins in Babyfood, macaroni and cheese, toddler

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin A (73 IU), Vitamin B-9 (25 mg) and Vitamin B-3 (0.79 mg) are some of the vitamins present in Babyfood, macaroni and cheese, toddler.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Babyfood, macaroni and cheese, toddler contains 73 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

73 IU

2%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Babyfood, macaroni and cheese, toddler contains 0.1 milligrams of Vitamin B-6, that’s the 3% of the daily recommended value for an adult.

0.1 mg

3%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Babyfood, macaroni and cheese, toddler contains 0.06 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.

0.06 µg

1%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Babyfood, macaroni and cheese, toddler contains 0.03 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.03 mg

0%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Babyfood, macaroni and cheese, toddler contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.2 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Babyfood, macaroni and cheese, toddler, you can find 0.04 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.

0.04 mg

3%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Babyfood, macaroni and cheese, toddler contains 0.09 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.

0.09 mg

5%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Babyfood, macaroni and cheese, toddler contains 0.79 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.

0.79 mg

4%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 25 micrograms of Vitamin B9 can be found on every 100 grams of Babyfood, macaroni and cheese, toddler, the 6% of the total daily recommended Vitamin B-9 intake.

25 µg

6%

daily value