Babyfood, meat, ham, junior Nutrition Facts

Nutrients in Babyfood, meat, ham, junior

100 grams of Babyfood, meat, ham, junior contain 11.3 grams of protein, 3.8 grams of fat, 3.7 grams of carbohydrates, and no fiber.

You have 97 calories from 100 grams of Babyfood, meat, ham, junior, the 5% of your total daily needs. It contains 3.8 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Babyfood, meat, ham, junior, such as Potassium (210 mg), Phosphorus (89 mg) or Sodium (44 mg) but no Manganese.

It contains some important vitamins: Vitamin B-3 (2.84 mg), Vitamin C (2.1 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 97 calories from 100 grams of Babyfood, meat, ham, junior, the 5% of your total daily needs.

97 kcal

5%

daily needs

Total Fat

100 grams of Babyfood, meat, ham, junior contain 3.8 grams of total fat, of which 1.27 gr. are saturated.

Cholesterol

29 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, meat, ham, junior contain 3.7 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Babyfood, meat, ham, junior is sugar-free

Dietary fiber

Babyfood, meat, ham, junior is fiber-free

3.7 g

1%

daily value

Sodium

100 grams of Babyfood, meat, ham, junior contain 44 milligrams of Sodium, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Babyfood, meat, ham, junior contain 81% of water, 80.5 grams.

80.5 g

81%

total weight

Others

Protein

11.3 g

Ash

0.7 g