Babyfood, meat, pork, strained Nutrition Facts

Nutrients in Babyfood, meat, pork, strained

100 grams of Babyfood, meat, pork, strained contain 14 grams of protein, 7.1 grams of fat, no carbohydrates, and no fiber.

You have 124 calories from 100 grams of Babyfood, meat, pork, strained, the 6% of your total daily needs. It contains 7.1 grams of fat and 48 mg of Cholesterol.

Some minerals can be present in Babyfood, meat, pork, strained, such as Potassium (223 mg), Phosphorus (94 mg) or Sodium (42 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (2.26 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Babyfood, meat, pork, strained have the 6% of your total daily calorie needs: 124 calories.

124 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Babyfood, meat, pork, strained have 7.1 gr of total fat, the 11% of your total daily needs.

Cholesterol

48 mg | 16% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.1 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Babyfood, meat, pork, strained is carbohydrate-free

Sugars

Babyfood, meat, pork, strained is sugar-free

Dietary fiber

Babyfood, meat, pork, strained is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, meat, pork, strained have 42 mg of salt, the 3% of your total daily needs.

42 mg

3%

daily value

Water

100 grams of Babyfood, meat, pork, strained contain 78% of water, 78.4 grams.

78.4 g

78%

total weight

Others

Protein

14 g

Ash

1.1 g