Babyfood, Multigrain whole grain cereal, dry Nutrition Facts

Nutrients in Babyfood, Multigrain whole grain cereal, dry

100 grams of Babyfood, Multigrain whole grain cereal, dry contain 6.25 grams of protein, 6.25 grams of fat, 80.89 grams of carbohydrates, and 6.7 grams of fiber.

You have 405 calories from 100 grams of Babyfood, Multigrain whole grain cereal, dry, the 20% of your total daily needs. It contains 6.25 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, Multigrain whole grain cereal, dry, such as Calcium (750 mg), Phosphorus (500 mg) or Potassium (250 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (14.06 mg) or Vitamin K (7.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 405 calories from 100 grams of Babyfood, Multigrain whole grain cereal, dry, the 20% of your total daily needs.

405 kcal

20%

daily needs

Total Fat

100 grams of Babyfood, Multigrain whole grain cereal, dry contain 6.25 grams of total fat, of which 1.05 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.25 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, Multigrain whole grain cereal, dry contain 80.89 grams of carbohydrates, the 27% of your total daily needs.

Sugars

12.5 g

100 grams of Babyfood, Multigrain whole grain cereal, dry contain 12.5 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, Multigrain whole grain cereal, dry have 6.7 gr of dietary fiber, the 27% of your total daily needs.

80.89 g

27%

daily value

Sodium

Babyfood, Multigrain whole grain cereal, dry is salt-free.

Water

100 grams of Babyfood, Multigrain whole grain cereal, dry contain 4.58 grams of water, the 5% of the total weight.

4.58 g

5%

total weight

Others

Protein

6.25 g

Ash

2.03 g