Babyfood, oatmeal cereal with fruit, dry, instant, toddler Nutrition Facts

Nutrients in Babyfood, oatmeal cereal with fruit, dry, instant, toddler

100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler contain 10.5 grams of protein, 7.05 grams of fat, 74.1 grams of carbohydrates, and 7.8 grams of fiber.

You have 402 calories from 100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler, the 20% of your total daily needs. It contains 7.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, oatmeal cereal with fruit, dry, instant, toddler, such as Phosphorus (429 mg), Potassium (346 mg) or Calcium (286 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin A (89 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (9.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler have 402 calories, the 20% of your total daily calorie needs.

402 kcal

20%

daily needs

Total Fat

100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler contain the 11% of your total daily needs: 7.05 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.05 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler contain the 25% of your total daily needs: 74.1 grams of carbohydrates.

Sugars

11.09 g

100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler contain 11.09 grams of sugars.

Dietary fiber

7.8 g | 31% daily needs

100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler contain 7.8 grams of dietary fiber, the 31% of your total daily needs.

74.1 g

25%

daily value

Sodium

Babyfood, oatmeal cereal with fruit, dry, instant, toddler is salt-free.

Water

100 grams of Babyfood, oatmeal cereal with fruit, dry, instant, toddler contain 5% of water, 5.4 grams.

5.4 g

5%

total weight

Others

Protein

10.5 g

Ash

2.95 g