Babyfood, prunes, without vitamin c, strained Nutrition Facts

Nutrients in Babyfood, prunes, without vitamin c, strained

100 grams of Babyfood, prunes, without vitamin c, strained contain 1 grams of protein, 0.2 grams of fat, 23.52 grams of carbohydrates, and 2.7 grams of fiber.

You have 100 calories from 100 grams of Babyfood, prunes, without vitamin c, strained, the 5% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, prunes, without vitamin c, strained, such as Potassium (306 mg), Phosphorus (30 mg) or Calcium (21 mg) but no Manganese.

It contains some important vitamins: Vitamin A (60 IU), Vitamin K (22.1 µg) or Vitamin C (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 100 calories from 100 grams of Babyfood, prunes, without vitamin c, strained, the 5% of your total daily needs.

100 kcal

5%

daily needs

Total Fat

100 grams of Babyfood, prunes, without vitamin c, strained contain 0.2 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Babyfood, prunes, without vitamin c, strained contain 23.52 grams of carbohydrates, the 8% of your total daily needs.

Sugars

14.28 g

100 grams of Babyfood, prunes, without vitamin c, strained contain 14.28 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of Babyfood, prunes, without vitamin c, strained contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

23.52 g

8%

daily value

Sodium

100 grams of Babyfood, prunes, without vitamin c, strained contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Babyfood, prunes, without vitamin c, strained contain 74% of water, 74.3 grams.

74.3 g

74%

total weight

Others

Protein

1 g

Ash

0.98 g