Babyfood, rice and apples, dry Vitamins

Vitamins in Babyfood, rice and apples, dry

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-3 (20 mg), Vitamin B-9 (19 mg) and Vitamin A (8 IU) are some of the vitamins present in Babyfood, rice and apples, dry.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Babyfood, rice and apples, dry contains 8 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

8 IU

0%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Babyfood, rice and apples, dry contains 0.1 milligrams of Vitamin B-6, that’s the 5% of the daily recommended value for an adult.

0.1 mg

5%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Babyfood, rice and apples, dry, you can find 0.22 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

0.22 mg

1%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Babyfood, rice and apples, dry, you can find 1.5 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

1.5 µg

2%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Babyfood, rice and apples, dry contains 1.3 milligrams of Vitamin B-1, that’s the 87% of the daily recommended value for an adult.

1.3 mg

87%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.5 milligrams of Vitamin B2 can be found on every 100 grams of Babyfood, rice and apples, dry, the 88% of the total daily recommended Vitamin B2 intake.

1.5 mg

88%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 20 milligrams of Vitamin B3 can be found on every 100 grams of Babyfood, rice and apples, dry, the 100% of the total daily recommended Vitamin B3 intake.

20 mg

100%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Babyfood, rice and apples, dry contains 19 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.

19 µg

5%

daily value