Babyfood, snack, GERBER GRADUATE YOGURT MELTS Nutrition Facts

Nutrients in Babyfood, snack, GERBER GRADUATE YOGURT MELTS

100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS contain 14.29 grams of protein, 4 grams of fat, 71.43 grams of carbohydrates, and 2.3 grams of fiber.

You have 429 calories from 100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS, the 21% of your total daily needs. It contains 4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Babyfood, snack, GERBER GRADUATE YOGURT MELTS, such as Potassium (714 mg), Calcium (457 mg) or Phosphorus (382 mg) but no Iron.

It contains some important vitamins: Vitamin C (57.1 mg), Vitamin B-9 (55 mg) or Vitamin K (12.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS have the 21% of your total daily calorie needs: 429 calories.

429 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS have 4 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS have 71.43 gr of carbohydrates, the 24% of your total daily needs.

Sugars

57.14 g

100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS contain 57.14 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS have 2.3 gr of dietary fiber, the 9% of your total daily needs.

71.43 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS have 286 mg of salt, the 19% of your total daily needs.

286 mg

19%

daily value

Water

100 grams of Babyfood, snack, GERBER GRADUATE YOGURT MELTS contain 6 grams of water, the 6% of the total weight.

6 g

6%

total weight

Others

Protein

14.29 g

Ash

3.89 g